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Who knows how muay thai group classes work on phangan?
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If the question is about the training process, it can be somewhat different depending on the gym. But usually warm-up (running, jump rope, stretching), a couple of rounds of a fight with a shadow, 3-4 rounds with a coach one on one on the paws, 3-4 rounds on bags on your own, maybe more sparring, but this is usually optional, well, a hitch. Somehow.
