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Please recommend a remedy to normalize sleep in Bkk. Sleeping pills, but not addictive. It's necessary for a teenager.
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It is best to ask a doctor it will be safer for your health and most likely more effective.
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Find the Tibet Singing Bowl on YouTube , lavender in a pillow and .
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Melatonin? There are online in different dosages, there is also valerian (tablets) in seven.